Frequently Asked Questions

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We recommend trying different classes to get an idea of the style and teachers you are most comfortable with. Our certified instructors will support you with different cues to help you adjust poses to your skill level. Our heated and Vinyasa classes tend to be more challenging while our Hatha based classes like Meditation, Restore and Slow Stretch tend to be more gentle. 

Practicing hot yoga has been linked to several benefits including increased flexibility, strong bones and muscles, weight loss and a reduction in cognitive decline.  

Temperatures in heated classes typically range from 80-97 degrees Fahrenheit.  For this reason, it is a good idea to come to class well hydrated and to drink plenty of water after a hot or heated yoga class. If you have additional questions about the temperature, feel free to ask a member of our staff.  

No! Our instructors are skilled in working with students at varying fitness levels. Variations will be offered, and you are reminded throughout the class to only take what your body needs. As you continue to practice, your strength and flexibility will grow 

A yoga mat is required for each class. If you do not have your own mat, we have some for rent or purchase at the studio or online when you book a class. If purchased online, we will have your mat ready when you come to class as we do not ship our retail items.  Mat rentals are $5 per class and mat purchases are  $35 for premium quality mats. 

Blocks, straps, weights, chairs and bolsters are used in certain classes. These are provided by the studio, or you are welcome to bring your own. We also have these items available for purchase in our studio to help you deepen your at home practice.  

We understand that circumstances arise where you need to temporarily suspend or permanently terminate your membership with us. If this arises, please start by submitting this form or emailing us at info@tjyogastudio.com with your intent to hold or cancel. A member of our staff will contact you within 48 hours to help. Please refer to our hold/cancellation policy contained in your contract to ensure a smooth process.