New events each month!

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As the season of renewal approaches, it’s time to cleanse, refresh, and recharge—both body and mind. Join Miranda in a heated space for an invigorating yoga flow designed to detoxify, energize, and elevate your practice. This dynamic class will help improve circulation, flush out toxins, stimulate the digestive system, and melt away stress, leaving you feeling lighter and more refreshed.

Perfect for those who are familiar with heated yoga and looking for a challenge, this class incorporates deep stretches, powerful poses, and intentional breathwork to push your limits and awaken your inner strength. The heat will enhance flexibility, encourage deeper movement, and promote detoxification, helping you step into spring feeling renewed and empowered.

If you're ready to sweat, flow, and challenge yourself, this class is for you! 🌿🔥 Spaces are limited—reserve your spot today!

Date: Saturday, March 22, 2025

Time: 12:30 PM - 1:30PM

Cost:  $25.00

Step into your power this March with a dynamic PiYo class designed to build strength, stability, and endurance! Be prepared to sweat, smile, and feel empowered as we fuse the best of Pilates and yoga into a fast-paced, full-body workout. This class will get your heart racing, your muscles burning, and your energy flowing—all while improving flexibility and balance.

This class is suitable for all levels! Whether you're a seasoned yogi or just beginning your journey, this class is for you! Our expert instructor will guide you through multiple intensity levels, ensuring you feel challenged yet supported every step of the way. No matter your fitness level, you'll leave feeling stronger, more confident, and ready to take on anything. Join us and experience the perfect blend of movement, motivation, and fun!

Date: Saturday, March 29, 2025

Time: 12:30pm - 1:30pm

Cost:  $25.00

Join us for Introduction to Heated Yoga, a beginner-friendly class designed to help you explore the benefits of practicing yoga in a warm environment. This session is open to all levels—no prior experience required!

Explore foundational yoga poses at your own pace in a supportive and welcoming atmosphere as you enjoy the gentle warmth that helps increase flexibility, improve circulation, and detoxify your body through sweat.

Practicing yoga in a heated room offers numerous health benefits, including:

• Enhanced flexibility and mobility
• Improved cardiovascular health and endurance
• Stress relief and mental clarity
• Detoxification through sweat

This class is open to the entire community! No membership is required, and at just $10, it’s an affordable way to try something new and invest in your health.

What to bring:

• Mat (can be rented at the studio)
• Water
• A Towel

Date: Saturday, April 12, 2025

Time: 12:30pm - 1:30pm

Cost:  $10.00

Reconnect, Reflect, and Flow with Mother Earth 🌎

Join Miranda for an evening of grounding and centering as we honor the beauty and energy of our planet. This special workshop is designed to help you release stress, improve balance, and restore inner harmony through a mindful flow of sun and moon salutations, rooted balance challenges, and a deeply restorative guided meditation.

Benefits:
✔ Enhances mental clarity & reduces stress
✔ Improves stability, flexibility & coordination
✔ Encourages deep relaxation & emotional grounding
✔ Boosts circulation & overall well-being

Breathe, move, and connect with the Earth beneath you, leaving you feeling refreshed, centered, and more in tune with nature. 

Date: Friday, April 25, 2025

Time: 6:30pm - 7:30pm

Cost:  $25.00

Immerse Yourself in Serenity with Our Sound Bath Experience! Join Miranda for a deeply relaxing sound bath that soothes your body and mind. Let the harmonious vibrations of singing bowls, chimes, and other instruments wash over you, promoting deep relaxation, stress relief, and inner healing. This meditative journey helps release tension, balance your energy, and create a profound sense of calm. Perfect for all levels, this session offers a blissful reset for your week—reserve your spot today!

What to bring:

• Yourself
• An eye mask (optional)
• Blanket (optional)

Date: Friday, May 9, 2025

Time: 6:30 PM - 7:30PM

Cost:  $25.00

Looking for a unique and meaningful way to mark a special occasion? At T&J Yoga Studio, we offer private yoga events designed to celebrate life’s milestones in a mindful and uplifting way.

 Perfect for:

🎂 Birthday Celebrations
💔 New Beginnings After Divorce
👯‍♀️ Girls' Night Out & Wellness Gatherings
💍 Bachelorette or Bridal Yoga
🌞 Personal Growth & Reflection Sessions

Gather your closest friends and loved ones for a customized yoga experience, blending movement, mindfulness, and celebration. Whether you're stepping into a new chapter or honoring a special day, let us create a session just for you.