Stretch & Serenity

Stretch & Serenity is a calming, soul-soothing yoga class designed to help you unwind and focus on your well-being during the busy holiday season. We’ll begin with a series of gentle, deep stretches to release tension, increase flexibility, and reconnect with your body. As we flow through slow, mindful movements, you’ll find space to breathe and let go of holiday stress. The session concludes with a guided meditation, inviting a sense of peace and inner calm that you can carry into the season ahead. Join us to restore balance, nurture self-care, and embrace serenity this holiday season.

What to bring:

• Yourself

Date: Saturday, December 14, 2024

Time: 1:00 PM

Cost:  $5.00

Celebrate birthdays, special occasions, or simply enjoy a day out with family and friends by booking our exclusive Yoga & Mimosas event! It's the ultimate way to relax, unwind, and discover your zen together. Yoga & Mimosas includes (based on party size):

• 1 hour of yoga (your choice of Flow or Gentle)
• 2-4 bottles of Champagne
• 1-2 bottles of Juice
• 2-4  charcuterie boxes

**Limit of 10 people 

**Availability on Friday evening, Saturday afternoon, or Sunday

**Must contact the studio to confirm and book

Don’t wait—reserve your spot by emailing info@tjyogastudio.com and make unforgettable memories!