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Curious about hot yoga but feeling a bit hesitant about what to expect? We get it, and we’re here to make your first step into the world of heated yoga both exciting and easy! Join us for a FREE Introduction to Heated Yoga event at T&J Yoga Studio. Whether you’re a complete beginner or just looking to explore, this is the perfect opportunity to experience the benefits of heated yoga in a supportive, welcoming environment.
What to bring:
Date: Saturday, October 26, 2024
Time: 2:00 PM
Cost: FREE
Join us for a serene and restorative Candlelight Yin Yoga Workshop, designed to offer a peaceful adjustment to the shift in time and daylight. Aiming to help with the stress that the winter and holiday season can bring. This special class combines the calming effects of candlelight with the deep, restorative practice of Yin Yoga, creating an atmosphere of relaxation and introspection.
Experience the gentle, renewing power of Yin Yoga under the soothing glow of candlelight. This workshop is designed to cultivate relaxation, inner peace, and a deeper connection to your body and mind. All levels are welcome.
Date: Friday, November 1, 2024
Time: 6:30 PM
Cost: $15
Experience an engaging two-hour workshop at T&J Yoga Studio, designed for veterans, their families, first responders, and anyone curious about yoga. T&J Yoga instructor and Veterans Yoga Project volunteer, Aspen Higgins, will introduce the 5 Tools for Mindful Resilience: breath, meditation, mindful movement, guided rest, and gratitude.
This free, welcoming session will also guide participants through foundational yoga poses, providing a supportive space to discover the benefits of yoga and cultivate peace and balance in their lives. We look forward to seeing everyone there!
This is a free event but any donations to VYP would be welcome, details of VYP will be provided at the workshop!
Date: Saturday, November 9, 2024
Time: 2:00 PM
Cost: FREE
Celebrate birthdays, special occasions, or simply enjoy a day out with family and friends by booking our exclusive Yoga & Mimosas event! It's the ultimate way to relax, unwind, and discover your zen together. Yoga & Mimosas includes (based on party size):
**Limit of 10 people
**Availability on Friday evening, Saturday afternoon, or Sunday
**Must contact the studio to confirm and book
Don’t wait—reserve your spot by emailing info@tjyogastudio.com and make unforgettable memories!
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