New events each month!

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Join us for a deeply restorative Yoga Nidra experience — the art of conscious relaxation. Guided by Erin, this meditative journey invites you to rest, reset, and reconnect.
 

No experience needed. This offering is open to all levels. Bring a yoga mat, cozy layers, a blanket, or an eye pillow — whatever helps you feel at ease.
 

You can expect:
 

• Gentle grounding practices
   
• A guided full-body awareness meditation
   
• Deep, nourishing rest
   
• A nervous system reset for true inner peace

Space is limited. Reserve your spot today—your nervous system will thank you.

Date: Sunday, September 21st

Time: 6:00pm - 7:00pm

Cost:  $25.00

Looking for a unique and meaningful way to mark a special occasion? At T&J Yoga Studio, we offer private yoga events designed to celebrate life’s milestones in a mindful and uplifting way.

 Perfect for:

🎂 Birthday Celebrations
💔 New Beginnings After Divorce
👯‍♀️ Girls' Night Out & Wellness Gatherings
💍 Bachelorette or Bridal Yoga
🌞 Personal Growth & Reflection Sessions

Gather your closest friends and loved ones for a customized yoga experience, blending movement, mindfulness, and celebration. Whether you're stepping into a new chapter or honoring a special day, let us create a session just for you. Email us at info@tjyogastudio.com to learn more!