Our strength and power yoga classes combine energizing flows, dynamic poses, and strength-focused movement to build muscle, improve balance, and increase endurance. Whether you want to sculpt, strengthen, or challenge yourself, these classes help you feel powerful on and off the mat.
Our Pilates classes use controlled movements and targeted resistance to build strength, improve balance, and support better mobility. Whether you’re looking to sculpt, strengthen your core, or increase flexibility, Pilates offers a powerful full-body workout.
These energizing flows and dynamic poses are designed to build muscle, improve balance, and empower your body. Whether you’re looking to sculpt, strengthen, or enhance flexibility, our power classes offer something for everyone.
Relax, unwind, and restore with Gentle Yoga classes designed for all levels. These classes focuses on slow, mindful movement, deep stretching, and breath work to release tension and promote relaxation. Perfect for beginners, those recovering from injury, or anyone seeking a stress-free, rejuvenating experience.
Erin Ciacciarelli is a 500-hour E-RYT and YACEP provider with over 15 years of experience in yoga and complementary wellness practices. Specializing in Vinyasa and Aerial Yoga, Erin is passionate about creating classes that inspire strength, growth, and connection. Having studied under experienced Vinyasa mentors throughout her journey, she brings a deep understanding of movement, alignment, and mindful practice.
Lauren has been teaching yoga since the age of 19. She is a Certified Yoga Instructor, NASM Certified Personal Trainer, and Certified Reformer Pilates Instructor. After discovering yoga as a tool to support her mental health, she developed a passion for helping others experience the benefits of movement. Lauren has taught at studios across the Tampa area and enjoys exploring other areas of movement in her free time including aerial, strength training, and dance.
A Brooklyn native now in Florida, Vahn found vinyasa in 2017 after a car accident and fell in love. With a background in dance, movement came naturally, but yoga brought healing, presence, and peace to her body and mind and shares this experience with her students. Since her 200YTT she has specialized in Vinyasa, Hatha, strength and recovery while also using Qigong, breathework, sound healing.
For the past 5 years, she has provided playful, soulful classes that blend yoga with a little dance. The goal is to challenge and help you move, connect, and feel good in your body—one breath at a time.
Ksenia is a certified Pilates instructor from St. Petersburg, Russia, with a background in choreography and lifelong experience in movement and sports. She completed a Comprehensive Pilates Teacher Training program with 450 hours of practice under the guidance of a physical therapist and became certified in 2025. She has experience working with pregnant clients and people with back discomfort.
Debb is a born and raised Marylander and has a Bachelor in Visual Arts from The University of Tampa. She began her yoga practice in college which led to her becoming the president of a meditation and wellness club. In 2025 she traveled to Thailand to complete her 200 hr YTT and uses her background in Ashtanga-Vinyasa to provide structure and introspective flows. Debb also has a background in dance, photography, and painting.
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