NOW OFFERING PILATES REFORMER GROUP & PRIVATE CLASSES!
Strength & power YOGA
T&J HOT POWER
Experience our most athletic and most invigorating practice - T&J Power! It isn't just about burning calories—it's about building strength and stamina.
Levels: Intermediate, Advanced
HOT YOGA class
YOGA SCULPT
Ready for an energetic flow? Step into our heated studio and ignite your practice with an energetic Vinyasa class! Join us for a sweat-inducing, experience.
Levels: Intermediate, Advanced
HOT YOGA class
GENTLE & Restorative Yoga
CHAIR
MEDITATION
MEDITATION
Take a seat and find your zen with Chair Yoga! This is yoga with a twist – you'll flow through gentle poses all while comfortably seated or using a chair for support.
Levels: Beginner thru Advanced
Non-heated
MEDITATION
MEDITATION
MEDITATION
Begin with grounded yoga flows gently guiding you to connect with your breath. Then nestle into comfort as you prepare for a deep, relaxing guided meditation aimed at profound relaxation.
Levels: Beginner thru Advanced
Non-heated
RESTORE
MEDITATION
Restore is a gentle, grounding practice using multiple props to support your body and deep yin based stretches designed to target beyond the muscles and into connective tissues.
Levels: Beginner thru Advanced
Non-heated
STRETCH & FLOW
Unwind with a gentle blend of movement and stretching designed to release tension and improve flexibility. Flow through easy movements before settling into deeper stretches that leave your body feeling open, relaxed, and refreshed.
Levels: Beginner thru Advanced
Gently Heated
SLOW STRETCH
SLOW STRETCH
Relax and restore in our Slow Stretch class. With longer holds and deeper stretches, this class targets stiff muscles and strengthens connective tissues, leaving you feeling renewed.
Levels: Beginner thru Advanced
Gently-heated
WARM YIN
SLOW STRETCH
Experience deep relaxation in our Warm Yin class. Held in a gently heated room, this soothing practice improves flexibility, enhances circulation, and supports joint mobility.
Levels: Beginner thru Advanced
Gently-heated
WARM VIN-YIN
YIN & MEDITATION
YIN & MEDITATION
Build strength and find stillness in our Warm Vinyasa class. Start with an energizing flow to awaken your body, then ease into grounding yin poses and sound bowl vibrations for deep release. Held in a gently heated room, this class boosts circulation, flexibility, and inner calm.
Levels: Beginner thru Advanced
Gently-heated
YIN & MEDITATION
YIN & MEDITATION
YIN & MEDITATION
Join our calming, meditative practice that uses props for full-body support and deep yin stretches to release tension, improve flexibility, and nourish connective tissues—leaving you feeling grounded and relaxed.
Levels: Beginner thru Advanced
Non-heated
FLOW YOGA
ADAPTED ASHTANGA
ADAPTED ASHTANGA
ADAPTED ASHTANGA
Experience traditional Ashtanga yoga in a more accessible, supportive format. Expect a steady, breath-led flow with thoughtful modifications, props, and optional pauses to meet your body where it is.
Levels: All
HOT YOGA class
HOT VINYASA
ADAPTED ASHTANGA
ADAPTED ASHTANGA
Ready for an energetic flow? Step into our heated studio and ignite your practice with an energetic Vinyasa class! Join us for a sweat-inducing, experience.
Levels: Intermediate, Advanced
HOT YOGA class
SLOW FLOW
Looking to slow things down without losing the challenge? Slow Flow blends mindful movement with a steady Vinyasa flow that builds strength, improves flexibility, and gets your blood moving. Move with intention as you connect breath to motion, hold poses a little longer, and enjoy a practice that is both energizing and relaxing.
Levels: Beginner thru Advanced
Gently Heated
VINYASA
New to yoga or Vinyasa? This class is designed just for you. You'll build confidence with foundational poses like Warrior 1, Warrior 2, and gentle standing flows. Move at a comfortable pace as you explore mindful movement, improve balance, and begin to connect breath to motion. Perfect for beginners who want a supportive, welcoming environment to start their yoga journey.
Levels: Beginner
Non-heated
pilates
PILATES REFORMER
This all-levels class uses the Pilates reformer to build strength, improve flexibility, and support better alignment and control. With guided movement and adjustable resistance, students will work at a pace that meets them where they are, whether they are brand new to reformer Pilates or continuing their practice. Expect a low-impact, full-body class that leaves you feeling stronger, longer, and more connected.
OFFERING GROUP & PRIVATE CLASSES
Email info@tjyogastudio.com to learn more
MAT PILATES
This all-levels class uses Pilates balls, bands, and other equipment to build core strength, improve stability, and increase flexibility and control. Expect a low-impact, full-body workout focused on intentional movement that leaves you feeling stronger, more balanced, and connected.
OFFERING GROUP & PRIVATE CLASSES
Email info@tjyogastudio.com to learn more
Download the T&J Yoga Studio App!
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