CLASS DESCRIPTIONS

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Ready for an energetic flow? Step into our heated studio and ignite your practice with an energetic Vinyasa class!  Join us for a sweat-inducing, experience.

Levels: Intermediate, Advanced

HOT YOGA class

Experience our most athletic and most invigorating practice - T&J Power! It isn't just about burning calories—it's about building strength and stamina.

Levels: Intermediate, Advanced

  HOT YOGA class

Short on time but need a good sweat? Join us Sundays for Express Hot Yoga—a fast-paced, fiery flow that delivers all the benefits of our T&J Power class in less time. Step into the heat, move with intention, and energize your body for the week ahead!

Levels: Intermediate, Advanced

HOT YOGA class

Take a seat and find your zen with Chair Yoga! This is yoga with a twist – you'll flow through gentle poses all while comfortably seated or using a chair for support.

Levels: Beginner thru Advanced

 Non-heated 

Begin with grounded yoga flows gently guiding you to connect with your breath. Then nestle into comfort as you prepare for a deep, relaxing guided meditation aimed at profound relaxation.

Levels: Beginner  thru Advanced

 Non-heated 

Restore is a gentle, grounding practice using multiple props to support your body and deep yin based stretches designed to target beyond the muscles and into connective tissues.

Levels: Beginner  thru Advanced

Non-heated 

Relax and restore in our Slow Stretch class. With longer holds and deeper stretches, this class targets stiff muscles and strengthens connective tissues, leaving you feeling renewed.

Levels: Beginner  thru Advanced

Gently-heated 

Experience deep relaxation in our Warm Yin class. Held in a gently heated room, this soothing practice improves flexibility, enhances circulation, and supports joint mobility.

Levels: Beginner  thru Advanced

Gently-heated 

Join our calming, meditative practice that uses props for full-body support and deep yin stretches to release tension, improve flexibility, and nourish connective tissues—leaving you feeling grounded and relaxed.

Levels: Beginner  thru Advanced

Non-heated 

Build strength, balance, and flexibility in this gentle, supportive class designed for those with limited mobility or recovering from injuries. Using a large stability ball, you'll safely reintroduce movement, improve joint mobility, and reconnect with your body’s natural rhythm—leaving you feeling supported, empowered, and renewed.

Levels: Beginner  thru Intermediate

Non-heated 

New to yoga or Vinyasa? This class is designed just for you. You'll build confidence with foundational poses like Warrior 1, Warrior 2, and gentle standing flows. Move at a comfortable pace as you explore mindful movement, improve balance, and begin to connect breath to motion. Perfect for beginners who want a supportive, welcoming environment to start their yoga journey.

Levels: Beginner 

 Non-heated 

Looking to energize your practice? This dynamic flow offers faster-paced sequences and introduces strength-building moves like Chaturangas to ignite your inner power. Expect more movement, more sweat, and a deeper connection to breath and body. Perfect for those ready to take their Vinyasa practice up a notch while building endurance, strength, and fluidity.

Levels: Intermediate  thru Advanced

 Non-heated 

Ready to sculpt, tone, and strengthen? Our Barre class uses a chair for balance instead of a traditional barre, making it accessible for all levels. This workout combines ballet-inspired moves, strength training, and flexibility exercises to build long, lean muscles while improving stability and endurance.

Levels: Beginner  thru Advanced

Non-heated 

Yogalates is an energetic blend of yoga and Pilates designed to build strength, flexibility, and core stability. Flow through mindful movements that stretch, tone, and sculpt your body, helping you boost endurance, balance, and total-body awareness.

Levels: Beginner  thru Advanced

Non-heated 

Build strength and find your flow! This class blends mindful yoga movements with light weight training to sculpt muscles, improve balance, and deepen your connection to breath.

Levels: Intermediate, Advanced

 Non-heated