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HOT Yoga
T&J HOT POWER
Experience our most athletic and most invigorating practice - T&J Power! It isn't just about burning calories—it's about building strength and stamina.
Levels: Intermediate, Advanced
HOT YOGA class
HOT VINYASA
Ready for an energetic flow? Step into our heated studio and ignite your practice with an energetic Vinyasa class! Join us for a sweat-inducing, experience.
Levels: Intermediate, Advanced
HOT YOGA class
T&J EXPRESS POWER
T&J EXPRESS POWER
Short on time but need a good sweat? Join us Sundays for Express Hot Yoga—a fast-paced, fiery flow that delivers all the benefits of our T&J Power class in less time. Step into the heat, move with intention, and energize your body for the week ahead!
Levels: Intermediate, Advanced
HOT YOGA class
GENTLE Yoga
SLOW STRETCH
SLOW STRETCH
SLOW STRETCH
Relax and restore in our Slow Stretch class. With longer holds and deeper stretches, this class targets stiff muscles and strengthens connective tissues, leaving you feeling renewed.
Levels: Beginner thru Advanced
Lightly-heated
WARM YIN
SLOW STRETCH
SLOW STRETCH
Experience deep relaxation in our Warm Yin class. Held in a gently heated room, this soothing practice improves flexibility, enhances circulation, and supports joint mobility.
Levels: Beginner thru Advanced
Lightly-heated
CHAIR
SLOW STRETCH
MEDITATION
Take a seat and find your zen with Chair Yoga! This is yoga with a twist – you'll flow through gentle poses all while comfortably seated or using a chair for support.
Levels: Intermediate, Advanced
Non-heated
MEDITATION
YIN & MEDITATION
MEDITATION
Begin with grounded yoga flows gently guiding you to connect with your breath. Then nestle into comfort as you prepare for a deep, relaxing guided meditation aimed at profound relaxation.
Levels: Beginner thru Advanced
Non-heated
RESTORE
YIN & MEDITATION
YIN & MEDITATION
Restore is a gentle, grounding practice using multiple props to support your body and deep yin based stretches designed to target beyond the muscles and into connective tissues.
Levels: Beginner thru Advanced
Non-heated
YIN & MEDITATION
YIN & MEDITATION
YIN & MEDITATION
Join our calming, meditative practice that uses props for full-body support and deep yin stretches to release tension, improve flexibility, and nourish connective tissues—leaving you feeling grounded and relaxed.
Levels: Beginner thru Advanced
Non-heated
POWER YOGA
MAT PILATES
Discover the power of Mat Pilates! This dynamic exercise method uses your body weight for resistance, focusing on core strength.
Levels: Beginner thru Advanced
Non-heated
ALL LEVELS VINYASA
Join us for an all levels Vinyasa class! This class blends basic yoga poses and sequences into a rhythmic journey for all levels with both gentle and heat-building options given.
Levels: Beginner thru Advanced
Non-heated
GLUTES & CORE SCULPT
GLUTES & CORE SCULPT
GLUTES & CORE SCULPT
Glutes & Core Sculpt is a strength-building class designed to fire up your lower body. Focus on targeted movements to activate, tone, and strengthen your glutes, core, and legs for improved stability, power, and endurance.
Levels: Beginner thru Advanced
Non-heated
BARRE
GLUTES & CORE SCULPT
GLUTES & CORE SCULPT
Ready to sculpt, tone, and strengthen? Our Barre class uses a chair for balance instead of a traditional barre, making it accessible for all levels. This workout combines ballet-inspired moves, strength training, and flexibility exercises to build long, lean muscles while improving stability and endurance.
Levels: Beginner thru Advanced
Non-heated
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