Experience the heat! Our hot yoga classes boost flexibility, detoxify, and energize your body while building strength and calming your mind. With room temperatures reaching up to 97 degrees, you’ll challenge your body in a transformative way.
These energizing flows and dynamic poses are designed to build muscle, improve balance, and empower your body. Whether you’re looking to sculpt, strengthen, or enhance flexibility, our power classes offer something for everyone.
Relax, unwind, and restore with Gentle Yoga classes designed for all levels. These classes focuses on slow, mindful movement, deep stretching, and breath work to release tension and promote relaxation. Perfect for beginners, those recovering from injury, or anyone seeking a stress-free, rejuvenating experience.
Available in the Apple and Google Play stores. Search for T&J Yoga Studio.